Male Enhancement Dick Pills: Pseudoscience or Seriously Useful?

There are easily dozens, if not hundreds, of male enhancement pills, better known as ‘dick pills’, available on the market. There are so many options, it’s almost impossible to know which work, which should be avoided, and if they actually have any benefit at all.

How do they work?

The actual inner workings and effectiveness of these dick pills will vary from brand to brand. In general, though, these pills use proprietary combinations of herbal supplements, vitamins, and minerals to increase blood flow to the penis and surround tissue. This, in turn, creates hardebest-pillsr and longer lasting erections that will look and feel larger to both you and your partner. Many people also find that they experience a heightened sense of both sexual desire and pleasure, and more mind blowing orgasms.

Can pills increase penis size?

No, unfortunately not.

The only thing that can actually increase the overall size of a penis is surgery, and that carries a number of risks itself including loss of sensation and other complications. What dick pills do is increase hardness which can make the erection appear larger than it normally would. It will also increase your overall satisfaction and the satisfaction of your partner.

Side Effects?

As with any medication, the use of penis pills can carry some side effects. Assuming that the user doesn’t have a preexisting allergy to one or more of the ingredients, most of these are very rare but can become serious, including:

  • Palpitations
  • Sleeplessness
  • Seizures

The most well known side effects where male enhancement drugs are concerned is pripasim. This is a condition where the penis does not return to its flaccid state after the cessation of physical or psychological stimulation. While it may seem funny, it can be potentially painful for even damaging if not treated promptly. In the very worst case, the blood stuck inside the penis can clot and even become gangrenous if not treated. If you have an erection that lasts more than 4 hours without any sort of stimulation, please see a doctor immediately.

male-enhancementDangers

The most important thing to remember, no matter what brand of dick pills you decide to try, is to be careful. These are not medications that are subject to the regulation and scrutiny of the FDA. As such, there is no way to be sure that the ingredients within male pills are in the proper amounts.

  • Even penis pills that claim to be all natural may be using pharmaceutical ingredients.
  • There is nothing that requires these companies to divulge everything that is in their product, or even to provide an ingredients listing
  • Undeclared ingredients can react dangerously with medications that the user may already be taking.

And these are just a few of these examples. This shouldn’t turn you off from the use of these pills, but always be mindful of what you’re putting into your body. A little research can save you a lot of trouble in the long run.

Overall, these male enhancement pills are a useful and cost effective way to increase your sexual pleasure and improve your sex life.

Raspberry Ketones diet provide weight loss and other health benefits

What are Raspberry Ketones?

Raspberry Ketones are the chemical form of red raspberries, most commonly used for weight loss and obesity. They are also used to increase lean muscle and provide tone to the body. These ketones are used in foods, cosmetics, fragrances, flavoring, and supplements. They grew in popularity after they were promoted as a fat burners in a bottle. Even after his promotion, there was still no scientific research supporting the product for weight loss.

Raspberry-dietHow do Raspberry Ketones diet work?

It has been suggested that Raspberry Ketones diet trigger weight loss by increasing your metabolism. The ketones affect a hormone in the body (called adiponectin).The effects of ketones are very similar to the effects of synephrine, a chemical stimulant that causes jitteriness, increase in blood pressure, and/or rapid heartbeat.

Raspberry ketones are typically in pill form and should be taken 2 or 3 times a day prior to meals (see bottle directions).

What do Ketones do?

Raspberry ketones deliver the following benefits:

• Help you lose weight
• Make you feel healthier
• Provide anti-aging benefits
• Promote lean muscle growth
• Provide more energy

Do Ketones diet deliver any negative side-effects?

Some of the reported side-effects are dizziness, jitteriness, and an increase in heartbeat. Because Raspberry Ketones affect your metabolism, you can expect to experience some of these effects. It’s similar to taking too much caffeine. Raspberry ketones are often used as a flavoring agent and a food dye but the product is safe when used like that. The higher dose you take, the more risks you are taking so be careful.

Raspberry-KetoneHow much do Raspberry Ketones Cost?

This product varies greatly in price, from $10 to $100 per bottle, depending on brand, potency, number of pills, and where you buy them. They come in generic form or certified organic form.

They can be purchased at a variety of stores, including drug stores, organic stores, or general supermarkets.

Because of their popularity, you can find them most anywhere. This product has scored pretty high with customers in the multi-billion dollar weight loss industry. With over 108 million dieters in the world, it’s a safe bet that there’s plenty of this product for sale in your local stores.

How should I take Raspberry Ketones?

Once you purchase your ketones, sit down and read the directions. Follow all of them carefully in order to get the best results. You will lose weight more quickly if you combine the pills with a modest exercise program and a healthy diet.

Never give up too quickly when you are dieting. Be patient and give yourself time to see real results. If you make mistakes (like eating something fattening), then don’t worry about it. Just try to minimize those occasions and you will eventually see a thinner body.

Diet for Men looking for Health Benefits

There are plenty of diets and diet tips for men that can be followed to promote a healthier lifestyle. From eating healthy to exercising regularly, these tips should be followed on a consistent basis. You should try to avoid falling off the diet wagon but if you do, just brush yourself off and try again.

men-on-dietWhat foods should be included in a good Diet for Men?

Some of the most important foods to include in a Diet for Men are among the following: oysters, fatty fish, bananas, berries, cherries, red & orange-colored vegetables, whole grains, Brazil nuts, and broccoli. All of these foods are known for their health benefits.

They provide lean proteins, complex carbohydrates, proper nutrition, and increased vitality. Although men tend to gravitate towards the high fat content in hamburgers, chips, and fries, they should try to forego those for healthier, leaner foods.

Trendy Diets for Men

Fad, or Trendy, Diets are popular among younger men and there are lots of them. You must use a bit of caution, however, when following one because many lead to yo-yo dieting. You will lose lots of weight but gain it all back right after you go off the diet (and then some). In many cases, trendy diets are not going to address how you eat over the long-term, which is what is needed to remain healthy.

Trendy Diets include the Atkins and Paleo diets. Men tend to gravitate towards these two diets because they are still allowed to eat larger portions of food. On these diets, you eat foods high in protein and low in carbs. While following either of these diets, you will need to work out at the gym on a regular basis to increase muscle mass.

Diet for Men Tips

We have plenty of tips for men on diets to follow:

  • Select high-protein snacks over high-carb snacks (like chips).
  • Eat foods that are “healthy for men” like fatty fish, whole grains, nuts, and berries.
  • Exercise 2 to 4 times weekly, depending upon your age & health condition.
  • Strength-train whenever possible during workouts. Building muscle helps you burn calories faster when sedentary.
  • Never make excuses to avoid working out or eating healthy.
  • Be as active as possible in your regular lifestyle (go on walks, run up and down steps, etc.).

Mistakes Men make when Dieting

Everyone makes mistakes when dieting but men make some that are unique to them. They will get it in their minds to eat huge meals by promising themselves that they will “work it off later.” Funny how “later” never comes. Men do like to eat big meals and, after a while, disaster strikes in the form of extra weight.

Like women, men also eat to beat stress. They are famous for downing bags of chips to “calm their nerves.” Men also “drink” their calories in the form of sodas, iced tea, or beer. They forget to count liquid calories but they add up.

5 Kettlebell Exercises to Jump-start your Workout

A kettlebell is defined as a large ball shaped weight, usually made of cast iron, with a single handle attached to the top. What is actually is, is the most versatile strength training tool on the market and everyone should own at least one. Here are a few simple kettlebell exercises to get you started, even if you’re unfamiliar with the use of a kettlebell.

• Reminder: Always consult with your doctor before starting a workout regimen, and always make sure to warm up before you start exercising. Follow this link to watch out 20 of the Best Kettlebell exercises (video and pictures included).

Around the World

Around the Worlds are perfect for warming up your upper body. Be careful not to choose a weight that is too heavy.

  • Lift your kettlebell and hold it in one hand.
  • Begin swinging it in a circular motion around your body, switching from hand to hand to complete the circle.
  • Start out slow, though you can start to move faster as you become more comfortable with the motion.

Kettlebell-deadliftKettlebell Deadlift

The kettlebell deadlift is an ideal exercise for working out your hamstrings, glutes, and back.

  • Place the kettlebell between your feet on the floor in front of you.
  • Dip into a deep squat, and grasp the kettlebell.
  • In one movement, rise out of the squat and bring the kettlebell up to chest level.
  • Hold for 15-20 seconds.
  • Slowly lower the kettlebell to the floor without dropping it.

Kettlebell Squat Thrust

This is very similar to a standard squat thrust movement, only you’ll need kettlebells instead of free weights. It’s a great exercise that works the shoulders, quads, hamstrings, and glutes.

  • Hold a kettlebell in each hand at shoulder height.
  • Dip into a deep squat.
  • In one motion, come up from the squat and thrust the kettlebells above your head.
  • Hold for 10-15 seconds.
  • At the same time, return to the squat position and bring the kettlebells back to shoulder height.

Kettlebell-swingsKettlebell Swings

This is another fantastic full body kettlebell exercise that also works your lower back and hips.

  • Start in a squat position, with the kettlebell held in both hands.
  • Rise from the squat and push the kettlebell forward a couple of inches.
  • As it falls back, return to the squat position.
  • Continue this, pushing the kettlebell a little further each time, until your arms are parallel to the floor.

Squat Curls

Squat curls are a fantastic exercise that works your upper and lower body at the same time.

  • Hold your kettlebell in both hands in front of you with your arms extended.
  • Dip into a squat, and curl the kettlebell to your chest at the same time.
  • Hold for 10-15 seconds.
  • Release slowly and rise from the squat in one motion.

Kettlebells are among the most versatile workout tools on the market. They are fairly inexpensive and can be used for almost any exercise that you can think of. They are actually easier to use than some smaller free weights because the handle provides a better grip. Hopefully these simple kettlebell exercises can get you started on the path to health, strength, and overall well being.

Quick and Easy Kettlebell Workout for Beginners

Kettlebell-Workout Kettlebells are fantastic multipurpose workout tools, and can be used for a variety of strength training exercises. Here’s an easy kettlebell workout that even a beginner will be able to do without difficulty.

Step 1: Pick your Kettlebell

This may seem fairly straight forward, but you don’t want to pick a kettlebell that’s too light or too heavy for your current strength level. Men tend to think that they are stronger than they actually are and will purchase a kettlebell that is too heavy, where women will purchase one that is too light. The kettlebell you need will depend on your current activity level.

  • Men: Active men should start with a kettlebell between 26-44lbs. Inactive men should start with an 18lb kettlebell.
  • Women: Active women should start with a kettlebell between 26-35lbs. Inactive women should start with something between 13-18lbs.

Step 2: Warm Up

You always want to start a workout with a basic warm up. This primes the muscles and gets them ready for the upcoming exertion. Warm-ups can vary from person to person, but in general, you want to spend 3-5 minutes doing low impact aerobic exercises.
Sample Warm Up

• 1 minute jogging in place and cross arm circles
• 1 minute jumping jacks
• 1 minute butt kickers
• Etc, etc…

Whatever exercises you choose, you want to get your heart rate up and your blood pumping.

Step 3: The Work Out

This is a basic 15-20 minute workout that is ideal for anyone who doesn’t have a whole lot of time during the day to fit in some exercise.

  • Around the Worlds: Spin the kettlebell around your body in a circle, switching from hand to hand to complete the movement. Move as fast or as slow as you need to.
    • 20 reps in each direction.
  • Kettlebell Squat Thrusts: Start in a squat position, holding a kettlebell in each hand at shoulder level. In one motion, rise from the squat and thrust the kettlebells above your head. Hold for 15-30 seconds, and then return slowly to starting position.
    • 3 sets of 10 reps each
  • Kettlebell Swings: Start in a squat position with a kettlebell held in both hands in front of you. Stand and push the kettlebell out slightly from your body in one movement. As it swings back, return to squat position and let the kettlebell swing between your legs. Repeat until your arms are parallel to the ground.
    • 20 reps
  • Kettlebell Deadlift: Start in a standing position, feet shoulder width apart. In one smooth motion; squat, pick up the kettlebell, stand, and lift it to chest height. Hold for 10-15 seconds, then set down the bell and return to starting position.
    • 3 sets of 10 reps.
  • Squat Curls: Start in a standing position with a kettlebell held in both hands. In one movement, squat and curl the kettlebell to your chest. Hold for 10-13 seconds, and release, returning to starting position.
    • 3 sets of 10 reps

Step 4: Repeat if Desired.

While this is designed to be a quick and easy work out, these sets can easily be repeated for increased effect. We would recommend a 1-2 minute break between sets.

Step 5: Cool Down

Do some slow stretches, some yoga, or some tai-chi to slowly bring your heart rate down once you complete your workout. This helps to ease your body back into a resting state. Skipping your cool down could lead to dizziness or fainting.

Kettlebells are a fantastic tool for weight training and exercise, and everyone should own at least one.

Gain Male Confidence With A Penis Stretcher

The obsession with penis size exists in nearly every culture on Earth. It goes back thousands of years to pre-civilization and isn’t likely to go away in the near future. As progressive and sophisticated as the modern man may think himself to be, the fact remains that penis size and function still greatly affects male confidence.

So one shouldn’t be too surprised to learn about the existence of a global multimillion dollar male enhancement industry. Millions of men are searching for products that help for them to boost confidence and sexual prowess. Of all of these products available for purchase, few have been shown to be as promising at helping men to achieve their desired results as the penis stretcher.

sizegenetics-extenderWhat Is A Penis Enlargement Stretcher?

Penis stretchers are essentially traction devices designed from silicon tubing through which the penis is fitted and secured using comfortable straps. The SizeGenetics device over time extends the penis, straightening and lengthening the member over the course of several weeks or months. Studies have shown that men can achieve an increase in penis size when using the SizeGenetics penis enlargement stretcher as directed.

How Do Penis Stretchers Boost Confidence?

There are a number of ways that stretching devices can ultimately help men to regain or boost self-confidence, including:

  • Relieving social anxiety. Studies have shown that men with small penises feel that they’re unable to communicate effectively with potential partners. Basically, these men are self-conscious about the size of their members and the anxiety created by these feelings ultimately de-rail both short-term and long-term relationship prospects. Fortunately, a penis enlargement stretcher helps for men to replace this anxiety with a greater degree of self-assurance.
  • Satisfying Partners. Men with smaller than average penises often complain about not being able to fully satisfy their partners, including bringing them to climax. This perceived inadequacy can often wreck relationships that may otherwise be rewarding to both parties. Recent studies, however, reveal that the majority of women are more turned out by the degree of confidence exhibited by their partners as opposed to the length of the penis. Of course, the good news is that penis extenders are proven to both increase penis size and confidence, satisfying the needs of both the man and the woman.
  • Living A More Fulfilling Life. The lack of confidence experienced by many men ultimately carries over into other aspects of their lives, such as work. In fact, those who are more confident about their own sexuality generally are more aggressive in the work place, and end up doing better than their counterparts.

confident-in-bedSelf-confident men are able to more easily earn promotions and take advantage of opportunities that arise, for the simple fact that they are assured of their own abilities and strengths.

Men who feel inadequate, however, often struggle not just with their sexual dysfunction but with life in general. A stretcher can help to alleviate and even solve many of these psychological problems that ultimately limit happiness and success.

4 Psychological Reasons For Wanting A Larger Penis

The desire for penis enlargement is a phenomenon that even men themselves have a hard time truly understanding. Yet this desire is culturally universal, spanning back to the earliest days of human history. Today, it continues unabated, with millions of men buying products each year that promise to help them increase their penis size.

male-sexual-confidenceWhat is the driving force behind this phenomenon and how can it give us better insight into male confidence and sexuality?

Boosting Self Confidence With A Larger Penis

The benefits of a larger penis start in the bedroom but also spread out into other aspects of a man’s life. Those who lack confidence often are less successful in their chosen professions, have trouble asserting themselves, and shun away from confrontation.

As a result, they’re much more likely to become failures.

So it isn’t a surprise why men would seek to have a bigger penis, which ultimately translates into better confidence in their own abilities. A man’s self-image is irreversibly linked to the size and function of his penis. There isn’t any amount of political correctness or rhetoric that can defeat thousands of years of social evolution.

The Desire To Be The Very Best

Men are highly competitive animals. They’re constantly engaging in competition, whether they know it or not, in the workplace, in society, and even at home. So it isn’t any wonder that they desire on some level to be the very best in everything they do. This starts, however, with having greater confidence in their sexual abilities, which is one of the most base desires. Part of this confidence is having a penis adequate enough to satisfy sexual partners.

Those men who frequently struggle with issues of inadequacy often feel that they’re incapable of ever competing against other males. With penis enlargement, however, they seek to correct this problem.

The Desire To Please A Partner

Human sexuality is very complex, but ultimately what psychologists have discovered is that each partner has an innate desire to please the other. When one feels, rightfully or wrongfully, that they’re unable to pleasure a partner, then the result can often be devastating to a relationship. Men are almost willing to try anything which can help them bring partners to a greater climax.

To Improve The Male Aesthetic

Many men take the look and health of their bodies very seriously.

They seek to become perfect specimens of muscle and flesh, often working hard in the gym for tens of hours each week to achieve results. It can be very disappointing to build substantial muscle mass but still feel bad when one looks at his own reflection in the mirror because of a smaller than average penis. By using a number of different male enhancement products, however, men can improve the length and girth of the member and achieve aesthetic perfection.

What is a Low Sperm Count and Can it Effect Me?

Low sperm count is a very common problem, more common than most people like to admit. There is hope, though, and a number of treatment options that can help increase sperm count and quality.

sperm-countWhat Causes Low Sperm Count?

Low sperm count can be caused by a number of things. The most common are usually environmental issues such as:

  • Exposure to industrial chemicals or heavy metals.
  • X-Rays or other radiation exposure
  • Overheating the testicles.
  • Illegal drug, alcohol, and tobacco use.
  • Weight
  • Stress

Other common causes are medical in nature and must be diagnosed by your doctor before any treatment can take place. These include:

  • Hormone imbalances
  • Ejaculation problems
  • Infections
  • Sperm duct defects (either hereditary or caused by injury)
  • Medications
  • Celiac Disease

Or a host of others. Most of these can only be diagnosed by a medical professional. No matter the cause, low sperm count can have a dramatic impact on your life, especially if you’re trying to start a family.

ejacLow Sperm Count vs. Low Ejaculate Volume

While the two topics are related, there is a big difference between the problems of low sperm count and low ejaculate volume. Volume is only the measurement of the amount of fluid produced by any given ejaculation. Sperm count is the measurement of the amount of sperm present in that sample of fluid. A normal measurement would be 39,000,000 sperm per ejaculation. Anything lower than that, especially if the number is significantly lower, should be addressed by a doctor.

Low Sperm Count and Fertility

One of the primary causes of male infertility is low sperm count, but this is just one of the factors that can cause this problem. Sperm concentration, motility (or the ability to move well), and a number of other characteristics can cause infertility as well. The easiest way to discover if this is a problem is to visit your primary care physician or a fertility specialist and have a sperm analysis performed. This will give you a better idea if your sperm count is a problem.

Treatments to Increase Sperm Count

There are a number of treatments available to increase your sperm count, but the treatment used will depend on the origin of the low sperm count. Most commonly, patients are treated with hormone therapy, medications, or a combination of both. In some cases, surgery may be the only way to increase the sperm count by creating a way for the sperm to actually make their way into the ejaculate.

Treatments for Low Sperm Count?

There are a number of vitamins and minerals that can allegedly help to increase sperm count and/or sperm quality. These include:

  • Beta Carotene
  • Vitamin C
  • Zinc
  • Selenium
  • L- carnitine
  • Folic acid
  • Vitamin E
  • Vitamin B-12

fertility While these can be beneficial, there is no conclusive evidence that these supplements actually contribute to sperm health. In spite of this, many people continue to take them and swear by the results. Always talk to your doctor before taking any new vitamins, herbal remedies, or supplements.

Low sperm count is a very serious problem for many men, especially ones looking to have children in the near or not so near future. Thankfully, there are a host of treatment options and plenty of support available both online and off.

Should You Take Volume Pills?

Many men, though most may have trouble admitting it, have problems with ejaculate volume. What exactly is low volume, what causes it, and more importantly, is there anything that can be done to fix it?

What Causes Low Ejaculation Volume?
low-ejaculation-volume

There is no single answer to this question. The causes of low ejaculate will vary from person to person, but there are more than a few commonly known causes. These include:

  • Low testosterone or an excess of estrogen in the body. This can have a number of causes which should be discussed with a doctor.
  • Frequent sexual activity including masturbation.
  • Nutritional deficiencies, specifically ones concerning selenium and zinc.
  • Obesity and/or a perpetually unhealthy diet. This also ties into the nutritional deficiencies cause.
  • Heredity. Yes, it is something that, while seldom discussed, can run in families.
  • Chronic stress can cause low sperm volume as well as other sexual and health related problems.
  • Injury to the testicles or the surrounding area.
  • Tight fitting clothing since the testicles should remain cooler than the rest of the body. Tight underwear or jeans could cause low volume as well as a drop in sperm quality.

In rare cases, low volume or difficulty ejaculating could be caused by an infection, blockage, or tumor in or around the testicles. It can also be caused by already existing conditions such as diabetes. In most cases, though, it is something that is easily treatable.

volume-pillsWhat are Volume Pills?

Like their name suggests, volume pills are designed to increase the amount of ejaculate that the body produces. Most of the time, weak ejaculation can be treated simply by addressing the underlying problem. If that doesn’t fix the problem, there are there are a few good volume pills on the market that are designed and specially formulated to help with this specific problem.

How do they work?

Most volume pills are made up of a variety of tried and true vitamins, herbs, and supplements that are specially formulated to increase ejaculate volume, increase orgasm intensity, improve ejaculation power. Each company has their own unique formula, but what they all have in common is that the ingredients are all natural.

Benefits

The main benefit of using cumm pills is explained right in the name; they are designed to increase sperm volume you ejaculate. Thanks to the way they are formulated, there is no need for addictive narcotics, dangerous and painful surgeries, or devices that look like they came from an alien horror movie. All it takes is a couple of pills every day to improve your sex life.

Side Effects

The side effects of the best volume pills are almost non-existent, provided that the user doesn’t have a preexisting allergy to one or more of the ingredients. The all-natural ingredients are very easy on the body. The only side effects that have been reported are slight nausea after taking the pill, which can be fixed by taking it with food, and a slight increase in blood pressure. Of course, if you find yourself having a severe reaction, you should discontinue use immediately and seek medical attention.

While it may be difficult to talk about, low ejaculate volume is a very common problem. Thankfully it is easy to treat, and there are numerous resources available for both treatment and support.

How to Get a Harder Erection Naturally

Are you unhappy with the overall hardness or strength of your erection? Are you not getting as much satisfaction out of sex? Fear not, there are quite a few things you can try to help get a harder erection without the use of drugs or supplements.

harder-erection-dietEat Better

Put down that cheeseburger and pick up a salad. Your diet has a direct impact on the quality of your erection. Some foods that you should consider are:

  • Onions are a natural blood thinner. Increasing blood volume by thinning it can encourage better erections.
  • Whole wheat pasta and other carbohydrates are a fantastic source of energy.
  • Chilies contain capsaicin, which encourages blood flow.
  • Coffee is perfect for a burst of quick energy without a ton of extra calories.
  • Salmon and other fish rich in Omega 3s. These fatty acids improve blood circulation.
  • Pomegranates contain iron, which improves blood volume by increasing your red cell count.
  • Cardamom is known to increase sexual desire.
  • Oysters, dark chocolate, and cherries are all well known aphrodisiacs.

A healthy diet will also enable you to improve your stamina, endurance, and overall wellbeing, all of which can help to improve the satisfaction you have in your erection.

Stop Smoking and Drink Less

Neither one of these vices is particularly good for you, and indulging too much in either one can cause potentially irreparable damage to your virility. Constant smoking is known to encourage artery hardening, which restricts blood flow to the penis. Heavy drinking for an extended period of time has actually been proven to cause erectile dysfunction. It can also lead to kidney and nerve damage, which can result in permanent impotence.

Kegal Exercises Aren’t Just for Women

Men need to exercise the muscles in their pelvic region just as much as women do. Strengthening these muscles has been shown to increase overall sexual health as well as a harder erection. This leads to a much higher sense of sexual satisfaction as well.

Lose the Beer Gut

In addition to being damaging to your self esteem, being overweight or obese is detrimental to your sexual health. People who suffer from obesity are frequently also diabetics, and studies have shown that more than 50% of diabetics are impotent if they do not carefully regulate their blood sugar. Obesity also contributes to the clogging and hardening of arteries, which as mentioned above restricts blood flow to the penis.

If All Else Fails….

There are a host of male enhancement pills on the market, many of which are designed especially for increasing your potency and virility.

male-enhancement

Most of these use a proprietary blend of herbs, vitamins, and minerals to increase blood flow to the pelvic region, which results in increased hardness and an overall improved sense of sexual health.

Other than that, there may be no other recourse than to visit your general care physician. While it may seem like an awkward conversation, he or she can help you determine the source of any problems you may be having. If you want a harder erection, don’t be embarrassed and don’t hesitate to visit your doctor.